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The Change Training

 

www.thechangetraining.com

TORONTO

 

15% Off Program Design Appointments*

 The full rate is $149+HST for 1.5 hour meeting, including consultation, assessment and program building / workout.  The appointment is followed up with some nutritional guidance and a typed up program.

*Customer must present FD Card. Not valid with other offers.

 

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The Change Training is focused on optimal form, core-focused strength and cardiovascular workouts, and lifestyle changes.
We work diligently and with excellent communication in order to empower individuals to get strong from the inside out.

Get a customized workout based on your goals, and on your personal biomechanics, health history, lifestyle, and obstacles.

 




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